Shrimp Gumbo
2 Weight Watchers Points per 10 ounces
Servings Prep Time
10 15minutes
Cook Time
1 1/2hours
Servings Prep Time
10 15minutes
Cook Time
1 1/2hours
Ingredients
Instructions
  1. In a large pot over medium heat, add the oil. When the pan is hot, stir in flour using a hard plastic spatula to begin preparation of the roux.
  2. While preparing the roux, heat a pot of water with a dash of sugar in it until it boils. Add corn and heat until bubbling again, then reduce heat to a simmer. Cover and cook for 8 minutes. Remove corn from water. When cool, cut kernels off the cob and set aside.
  3. Also while preparing the roux, heat seafood stock on low heat with shrimp shells. Stir occasionally. Remove from heat when the roux is ready. Strain the shells and any other particles from the stock and set aside.
  4. Continue stirring and turning over the roux until the color resembles chocolate, about 30 minutes.
  5. Add the onion, celery, and bell peppers, cooking for 5 minutes, stirring into the roux to ensure that every part is coated. Season with salt and pepper. Scrape the bottom of the pan and move the vegetables around so all of them have an equal amount of time on the bottom of the pot.
  6. Add the tomatoes, garlic, okra, and chili peppers and cook for about 5 minutes, scraping and stirring as in the previous step.
  7. Stir in the stock, corn kernels, bay leaves, oregano, thyme, and Old Bay. Bring the liquid up to a boil, about 8 minutes. Reduce the heat to medium, and continue cooking for 15 minutes.
  8. While the stock is cooking, break the ground chicken into small pieces and cook in a separate pan until browned. Remove from pan and place on paper towel, but leave the rendered fat in the pan.
  9. Using the pan with the rendered fat, cook shrimp with file powder on medium heat for about 2 minutes, then flip over and cook for 1 more minute.
  10. Fold the shrimp and ground chicken into the pot, reduce the heat and simmer for 5 minutes. Add water, increasing or decreasing to achieve desired consistency. Add salt and pepper to taste. Remove from the heat. Remove Bay leaves and discard.
  11. Serve over cauliflower rice if desired.
Recipe Notes

Refer to How to Make a Stock to make your own stock for this recipe.