I’ve had fun stripping out what makes a dish heavy to create plates of food that have a microscopic point value. But, sometimes, I really, really just want to have something hearty. The 4 points for an 8 ounce bowl of Beef Bourguignon is about as light as you can get it without removing something that makes it taste so good. But, I lightened it up a bit by using no extra oil (I cooked everything in rendered bacon fat), no flour (it thickened up enough on its own), and Skinny Girl red wine. Delicious, and I don’t have to feel bad about eating it. Only 251 calories per serving, with only 6g of fat and 27g of protein.