This is served on a roll (4 points), but I could just as easily have done without it. Very tasty!! Note that this same recipe works for other kinds of fish, too.
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 1 pound orange roughy cut into small, uniform pieces
- 1/4 cup seasoned breadcrumbs
- 1/2 oz green onions diced
- 1 tsp kosher salt
- 1 egg
- 4 Tbsp olive oil mayonnaise
- 1 tsp spicy brown mustard
- 1 tsp hot sauce
- 1 tsp Worcestershire sauce
- 1 Tbsp lemon juice
- 1/2 cup bell pepper chopped
- 1/2 cup poblano pepper chopped
- 1/2 tsp Old Bay seasoning
- 1 Tbsp dill chopped
- 1 clove garlic large, grated
- 1 Tbsp all-purpose flour
Ingredients
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Instructions
- Mix all ingredients together, except for flour, in a bowl. Allow to rest in refrigerator for about 15 minutes.
- Sprinkle a small amount of flour on a sheet of waxed paper. Form 1/6 of mixture into a patty on the sheet of waxed paper. Sprinkle a small amount of flour on top of the patty.
- Spray nonstick pan with cooking spray. Raise heat to medium. Cook patties for about five minutes on each side. Note: because I made the ingredients light, the patty will be tricky to flip over without some of it coming apart.
- Serve with a sauce made from fat free yogurt, hot sauce, grated garlic, and whatever other seasonings you want to add. I used sumac to provide a citrus flavor, since lemon juice would have curdled the yogurt.
