I am blown away by how good this is. This tastes a lot like the creamy Caesar at Texas Roadhouse. But, there’s one key difference: theirs is a staggering 11 points for 2 ounces, while mine is only 3 points for 2 ounces. Boom!
Mix all ingredients together, except for flour, in a bowl. Allow to rest in refrigerator for about 15 minutes.
Sprinkle a small amount of flour on a sheet of waxed paper. Form 1/6 of mixture into a patty on the sheet of waxed paper. Sprinkle a small amount of flour on top of the patty.
Spray nonstick pan with cooking spray. Raise heat to medium. Cook patties for about five minutes on each side. Note: because I made the ingredients light, the patty will be tricky to flip over without some of it coming apart.
Serve with a sauce made from fat free yogurt, hot sauce, grated garlic, and whatever other seasonings you want to add. I used sumac to provide a citrus flavor, since lemon juice would have curdled the yogurt.